Making Stress Your Friend

Hey everyone!

So right now, I, along with other college students on the quarter system, am in the midst of final exams and essays. It can definitely be an overwhelming week for many, as the work we’ve put in all quarter comes down to how well we're able to perform on this one exam or paper. 

No matter what, we all face stress at some time or another in life - but no fear! We do have the power to utilize it for the better. When we experience stress, it’s really our body’s natural reaction to a challenge that we face, whether it be a test, a tough day at work, or an argument with a loved one. Instead of allowing the stress to overcome you, use it in a way that actually helps you. Think about you for a second - what brings relief and happiness to your mind and body? Whatever that is, do it often, and especially when you’re stressed. Maybe it’s hanging out with friends/family, playing an instrument, or taking a walk. Releasing stress puts you in a better position to overcome the challenges you face.

For me, one of my favorite ways of relieving stress is exercise. Exercise increases a type of neurotransmitter in you called endorphins. Their job? They make you happy! Try going for a jog, taking a dance lesson, or working those muscles. A healthy body not only makes you feel great, it also equips you to handle stress in the best way possible so you can accomplish your goals. Another way I like to relieve stress is through meditation. Have you ever tried sitting in one place for a good 20 minutes and not thinking about anything? Try it! You’d be surprised how great you feel after doing this for a short amount of time. No matter how busy your schedule is, set aside some time for yourself and just breathe. It works wonders.

These are just a few ideas of how to relieve stress. You know yourself better than anyone else, so do whatever it is that makes you feel good - the important thing is that you do something. Stress was not meant to be built up, it’s meant to be utilized for your success. Remember, stress just means that your body is gearing up for you to meet some demands, know that you can do it! Invest in your mind and body, because when they are in good condition, you’re ready to go out and do awesome things in the world! Have a wonderful week! God bless.

Love, 

Vanessa